Mobility Therapy and Stretch

Mobility Therapy and Stretch focuses on the specific training principles to regulate the nervous system, aid the muscles, fascia, joints, and nerves to return to a state of optimal function.

Movement: Practitioners rely on dynamic, fluid motions and joint compression to allow the nervous system to find a place of safety so that the body can stop subconsciously (or consciously) guarding.

𝗣𝗮𝗶𝗻-𝗳𝗿𝗲𝗲: Aside from a few deep stretches, Mobility Therapy & Stretch should always be completely pain free. Clients are overseen to stay at, or below a 6/10 on the perceived pain scale.  If there’s no breathe through a stretch, then the nervous system will be ramped up. It isn’t possible for the body to feel safe to let go, while in a state of pain.

𝗣𝗡𝗙: Proprioceptive Neuromuscular Facilitation, put into the simplest terms: this therapeutic technique targets the proprioceptors and the nervous system to reduce anxiety and overstimulation of specific muscles.

Distraction: Mobility Therapy & Stretch is done with distraction to help create space in the joint for a greater 𝗽𝗮𝗶𝗻-𝗳𝗿𝗲𝗲 range of motion.

Breath Work: Mobility Therapy & Stretch is performed with personalized focus on moving with the breath to help bring the body back into a 𝗽𝗮𝗿𝗮𝘀𝘆𝗺𝗽𝗮𝘁𝗵𝗲𝘁𝗶𝗰 state. This decreases stress and further helps the body relax out of tension. When the body feels safe, we can relaxing into wellness.