Stretch & Strength Therapy

This practice blends movement-based training with therapeutic techniques to enhance mobility, strength, and flexibility while supporting the nervous system. By focusing on functional movement, alignment, and breathwork, the body can shift from tension to ease.

Isometric Postures: Still, controlled holds strengthen muscles, improve alignment, and support joint stability.
Dynamic Movement: Guided, fluid motions improve range of motion, reduce tension, and build stability.
Joint Distraction in Restorative Postures: Gentle traction creates space in the joints, encouraging relaxation and pain-free mobility.
Joint Compression: Controlled pressure stimulates proprioceptors, enhances stability, and signals muscles to release guarding.
PNF Stretching: Proprioceptive Neuromuscular Facilitation techniques regulate overstimulated muscles, reduce tension, and improve function.
Breathwork for Relaxation: Movements synchronize with breath to activate the parasympathetic nervous system, reducing stress and deepening relaxation.
Pain-Free Progress: Stretch & Strength Therapy prioritizes comfort and safety, ensuring movements stay at or below a 6/10 on the perceived discomfort scale. This approach helps release tension while keeping the nervous system at ease.
Personalized Sessions: Whether recovering from pain, improving flexibility, or building strength, each session is tailored to your unique needs.