It begins with structure and we are here to help with Osteopathy, Massage therapy and Craniosacral Therapy. 
Here’s some tips:
~ Muscles to Stretch~
1. Suboccipitals
2. Pecs
3. Hip Flexors
4. Hamstrings
~Muscles to Strengthen~
1. Mid- and Lower-Trapezius
2. Anterior & Posterior Core
3. Glute Muscles
Poor posture can cause a variety of problems such as back pain, neck pain, poor circulation, joint degeneration and more.
When improving your posture, our health practitioners at Relaxing Wellness (osteopathic therapist, acupuncturist, massage and craniosacral therapist) will work with you to determine the cause and decide on a course of treatment.
Contact us to book an appointment.
