Have you tried Fascial Stretch Therapy?
FST: Helps Reduce Stress and Pain, Improve ROM and Performance 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙁𝙖𝙨𝙘𝙞𝙖𝙡 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙏𝙝𝙚𝙧𝙖𝙥𝙮?? Put in the simplest terms, FST is a table-based, assisted stretching system, though it is so much more than that. Unlike most stretching protocols, (done by ourselves, or by professionals), FST focuses on specific principles to regulate the nervous system …