Health Info & Tips

bio flex laser treatments

The Advantages of BioFlex Laser Therapy for Muscle Pain Relief and Wellness Maintenance

In our fast-paced world, managing muscle pain and maintaining overall health and wellness is essential. A breakthrough method gaining recognition is BioFlex Laser therapy. Utilizing light energy, BioFlex Laser treatments provide a non-invasive and drug-free solution for muscle pain relief and promoting well-being. This article explores the remarkable benefits of BioFlex Laser therapy, showcasing how […]

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Osteopathy vs Massage

Manual Osteopathy Treatment vs Chiropractor and Massage

Manual Osteopathy is a system of medicine that focuses on the musculoskeletal system. Manual Osteopath practitioners believe that the body has an innate ability to heal itself. They work to help patients regain and maintain their health by using a combination of hands-on techniques and traditional medical treatments. Osteopathic medicine is based on the premise

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How Can Manual Osteopathy Help

What is Manual Osteopathy Manual Osteopathy is a form of hands-on therapy with a primary focus of restoring function and reducing or eliminating pain by directly addressing the root causes.  Manual Osteopathy is divided into four main sub-disciplines:  Osteo-articular adjustments,  Fascial release,  Cranial-sacral techniques and  Visceral Manipulation Manual Osteopaths are trained in all four disciplines

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Bad posture?

It begins with structure and we are here to help with Osteopathy, Massage therapy and Craniosacral Therapy. Here’s some tips: ~ Muscles to Stretch~ 1. Suboccipitals 2. Pecs 3. Hip Flexors 4. Hamstrings ~Muscles to Strengthen~ 1. Mid- and Lower-Trapezius 2. Anterior & Posterior Core 3. Glute Muscles Poor posture can cause a variety of

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