Bad posture?

It begins with structure and we are here to help with Osteopathy, Massage therapy and Craniosacral Therapy. Here’s some tips: ~ Muscles to Stretch~ 1. Suboccipitals 2. Pecs 3. Hip Flexors 4. Hamstrings ~Muscles to Strengthen~ 1. Mid- and Lower-Trapezius 2. Anterior & Posterior Core 3. Glute Muscles Poor posture can cause a variety of […]

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