Have you tried Fascial Stretch Therapy?
FST: ย Helps Reduce Stress and Pain, Improve ROM and Performance ๐๐๐๐ฉ ๐๐จ ๐๐๐จ๐๐๐๐ก ๐๐ฉ๐ง๐๐ฉ๐๐ ๐๐๐๐ง๐๐ฅ๐ฎ?? Put in the simplest terms, FST is a table-based, assisted stretching system, though it is so much more than that. Unlike most stretching protocols, (done by ourselves, or by professionals), FST focuses on specific principles to regulate the nervous system …
