Have you tried Fascial Stretch Therapy?

FST: ย Helps Reduce Stress and Pain, Improve ROM and Performance

๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™๐™–๐™จ๐™˜๐™ž๐™–๐™ก ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™ ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ??

fascial stretch therapy Calgary Put in the simplest terms, FST is a table-based, assisted stretching system, though it is so much more than that.
Unlike most stretching protocols, (done by ourselves, or by professionals), FST focuses on specific principles to regulate the nervous system and aid the muscles, fascia, joints and nerves to return to a state of optimal function.

๐—ง๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป: every stretch a therapist performs will be done with traction to create space in the joint to allow a greater ๐—ฝ๐—ฎ๐—ถ๐—ป๐—ณ๐—ฟ๐—ฒ๐—ฒ range of motion.

๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต: FST is performed with great focus on moving with the breath to help bring the body back into a ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜€๐˜†๐—บ๐—ฝ๐—ฎ๐˜๐—ต๐—ฒ๐˜๐—ถ๐—ฐ state. This decreases stress and further helps the body relax out of tension. When the body feels safe, things relax.

๐—ฃ๐—ก๐—™: Proprioceptive Neuromuscular Facilitation, put into the simplest terms: this therapeutic technique targets the proprioceptors and the nervous system to reduce anxiety and overstimulation of specific muscles.

๐——๐—ฎ๐—ป๐—ฐ๐—ฒ: FST practitioners rely on dynamic, fluid motions and joint oscillations to allow the nervous system to find a place of safety so that the body can stop subconsciously (or consciously) guarding.

๐—ฃ๐—ฎ๐—ถ๐—ป๐—ณ๐—ฟ๐—ฒ๐—ฒ: Aside from a few deep stretches, FST should always be completely pain free. I ensure my clients stay at, or below a 6/10 on the perceived pain scale, if you canโ€™t breathe through a stretch, then we are only ramping up the nervous system. It isnโ€™t possible for the body to feel safe to let go, while in a state of pain.

Who has tried our FST? ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€!
Want to try FST?ย ย 

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Benefits of FST (Fascial Stretch Therapy)

  • Improved posture and functional ability to do what you couldn’t do before
  • Reduces and/or can eliminate pain
  • Restoration of normal joint space – youthful movement!
  • Increases sports performance
  • Reduces the risk of injuries
Features of FST
  • Manipulates, lengthens, re-aligns, and re-organizes your fascia
  • Pain-free assisted stretching
  • Increases joint space
  • Eliminates trigger points
  • Improves muscle activation and relaxation
  • Improves flexibility on the first session and becomes cumulative with multiple sessions
  • We teach you how to maintain optimal fascial flexibility after we identify and eliminate the problems.
This therapy can be done for injuries, chronic pain, recovery, flexibility, mobility, pre or post natal, postural work, joint health, fascia health, very opening for the body.
Good for any type of discomfort level. Has benefits from anyone that is an athlete to someone who rarely moves their body. Everyone will experience a benefit.
Session amounts are based on the clients body and their goals.
Recommended to have at least 2 to 3 days in-between. Longer, up to a week, depending on the persons body.
Treatment times are; initial 75mins – this includes a movement assessment. Then follow ups are 60, 90, and 120mins.

Want to try FST?ย ย 

Schedule an appointment