Have you tried Fascial Stretch Therapy?

FST: ย Helps Reduce Stress and Pain, Improve ROM and Performance ๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™๐™–๐™จ๐™˜๐™ž๐™–๐™ก ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™ ๐™๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ?? Put in the simplest terms, FST is a table-based, assisted stretching system, though it is so much more than that. Unlike most stretching protocols, (done by ourselves, or by professionals), FST focuses on specific principles to regulate the nervous system …

Have you tried Fascial Stretch Therapy? Read More »