5 pillars that make up a healthy, balanced body and mind

1. SLEEP ~ Research shows several tasks are carried out during sleep to help humans stay healthy and functioning their best. Your brain is hard at work forming pathways necessary for learning, accessing memories and creating new insights. Lack of sleep can affect your behaviour and cause problems with mood, ability to focus, attention and […]

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An Evening to Celebrate YOU!

  An Evening to Celebrate YOU! Join us Friday, September 22, 2017 from 5pm to 8pm for our open house! Meet our awesome team! DJ Jeff will be spinning some mingle music (jefferyhubert.com) Our professional photographer Monique de St. Croix will capture your smiles during our Foto Fun Dr. Rob will lead our drumming circle and ceremony

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Osteopathy treatment

Osteopathy is a philosophy of health based on the following principles: 1) The body is a unit. 2) Structure and function are reciprocally inter-related. 3) The body possesses self-regulatory mechanisms. 4) The body has the inherent capacity to defend and repair itself. Manual osteopathy is a gentle, holistic system of healthcare that focuses on treatment

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