Are you searching for a holistic approach to improving your overall wellness? Try our CranioSacral and Quantum Biofeedback combo. What is CranioSacral Therapy? Craniosacral therapy (CST) is a gentle, noninvasive therapy that focuses on releasing tensions deep within the body. Developed by Dr. John Upledger in the 1970s, CST involves light-touch techniques to evaluate […]
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In our fast-paced world, managing muscle pain and maintaining overall health and wellness is essential. A breakthrough method gaining recognition is BioFlex Laser therapy. Utilizing light energy, BioFlex Laser treatments provide a non-invasive and drug-free solution for muscle pain relief and promoting well-being. This article explores the remarkable benefits of BioFlex Laser therapy, showcasing how
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Manual Osteopathy is a system of medicine that focuses on the musculoskeletal system. Manual Osteopath practitioners believe that the body has an innate ability to heal itself. They work to help patients regain and maintain their health by using a combination of hands-on techniques and traditional medical treatments. Osteopathic medicine is based on the premise
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It might be dull or sharp, but you’ve been feeling lower back pain for a while. You might have wondered if it’s sciatica, and you’ve tried conventional methods to find relief. Yet, the lower back pain always comes back (no pun, intended). Ugh. You want a treatment that will address the cause, so you stop
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As the holiday season approaches consider this an invitation and a reminder to take extra good care of yourself over the next few weeks and months. Self-care during the holidays will help you feel better and more relaxed. Also, perhaps it will inspire you to create new habits and interest in putting yourself first in
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What is Manual Osteopathy Manual Osteopathy is a form of hands-on therapy with a primary focus of restoring function and reducing or eliminating pain by directly addressing the root causes. Manual Osteopathy is divided into four main sub-disciplines: Osteo-articular adjustments, Fascial release, Cranial-sacral techniques and Visceral Manipulation Manual Osteopaths are trained in all four disciplines
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A woman’s health journey is full of different moments and shifts starting with a monthly cycle and ending with menopause. Thankfully there are many different methods and modalities out there that can help us be and feel our best naturally. One of these is Osteopathy. Our needs as women vary depending on where we are
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We are thinking of you and hope you and your family are staying safe and healthy. Do you have lower back pain? We thought we’ll create a short video showing you a couple of movements you can do at home to help relieve lower back pain. If you have acute pain we have a special
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1. SLEEP ~ Research shows several tasks are carried out during sleep to help humans stay healthy and functioning their best. Your brain is hard at work forming pathways necessary for learning, accessing memories and creating new insights. Lack of sleep can affect your behaviour and cause problems with mood, ability to focus, attention and
5 pillars that make up a healthy, balanced body and mind Read More »
What would massage therapy and your car have in common? Have you ever looked at buying a used car? What sort of things were important on your list? I bet a key thing you looked for is a car that was well maintained, had regular oil changes, and wasn’t prone to breakdown. If you take
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