Have you tried Fascial Stretch Therapy?

FST:  Helps Reduce Stress and Pain, Improve ROM and Performance 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙁𝙖𝙨𝙘𝙞𝙖𝙡 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙏𝙝𝙚𝙧𝙖𝙥𝙮?? Put in the simplest terms, FST is a table-based, assisted stretching system, though it is so much more than that. Unlike most stretching protocols, (done by ourselves, or by professionals), FST focuses on specific principles to regulate the nervous system

Have you tried Fascial Stretch Therapy? Read More »

Fall Skin Care

A change in season and your skin care Help your skin make the transition from summer to the cold, snowy weather you see outside. Fall is not just for pumpkin spice lattes, beautifully color changing trees and the re-introduction of snow. As we transition into cooler temperatures our skin care routine needs to transition as

Fall Skin Care Read More »